Weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing. Many people think that boxing is all about the arms but it is actually a cardio work-out for the whole body. It’s especially good for toning your bottom and quadricep muscles, which is perfect for women who want to lose weight around their bottom and thighs as part of an overall reduction programme.

There’s no need to worry about bulking up, Hilary Swank-style, either. Boxing is very much a high repetition work-out so you’ll see tone rather than muscle. It’s also very empowering and people really get pumped up and stuck into it during the moves. While it’s not a self-defence lesson, by the end of the first class, you should be able to throw a solid punch.

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